Week 1 Monday
Main Meal
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Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
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|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicken Box and Beans |
380kcal 1588kJ |
16g |
6.4g |
5.4g |
2.2g |
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Contains:
Wheat
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| Chicken Korma & Rice |
391kcal 1634kJ |
7.3g |
5.2g |
7.6g |
1.3g |
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Vegetarian Main Meal
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Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
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|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Vegetable Korma & Rice |
401kcal 1678kJ |
8.1g |
5.4g |
12g |
0.59g |
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Jackets
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Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Jacket Potato |
188kcal 785kJ |
<0.5g |
<0.1g |
1.5g |
0.04g |
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| Jacket Potato and Beans |
270kcal 1131kJ |
<0.5g |
<0.1g |
6.5g |
0.63g |
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| Jacket Potato and Cheese |
354kcal 1481kJ |
15g |
8.8g |
1.5g |
0.80g |
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| Jacket Potato, Cheese and Beans |
437kcal 1827kJ |
15g |
8.8g |
6.5g |
1.4g |
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Wraps
|
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Breaded Chicken Wrap |
443kcal 1853kJ |
13g |
4.0g |
3.2g |
1.2g |
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|
Contains:
Wheat
|
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Desserts
|
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Fruit Portion |
174kcal 727kJ |
<0.5g |
<0.1g |
40g |
0.02g |
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| Chocolate Mousse |
64kcal 266kJ |
1.5g |
1.2g |
7.8g |
0.11g |
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| Double Chocolate Mini Muffin |
126kcal 528kJ |
6.6g |
0.9g |
7.5g |
0.08g |
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|
Contains:
Wheat
May Contain:
Oats, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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| Blueberry Muffin |
160kcal 671kJ |
9.2g |
1.2g |
7.2g |
0.17g |
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|
Contains:
Wheat
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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| Fruit Flapjack |
134kcal 560kJ |
4.2g |
1.3g |
17g |
0.10g |
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|
Contains:
Oats
May Contain:
Barley, Wheat
|
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| Iced Sponge Cake |
134kcal 559kJ |
6.5g |
1.4g |
7.8g |
0.46g |
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|
Contains:
Wheat
|
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Drinks
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Radnor Fizz Apple |
96kcal 400kJ |
1.7g |
0.3g |
25g |
0.33g |
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| Radnor Fizz Sour Cherry |
76kcal 318kJ |
1.7g |
0.3g |
18g |
0.03g |
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| Radnor Fizz Forest Fruits |
73kcal 304kJ |
1.7g |
0.3g |
17g |
0.33g |
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| Radnor Fizz Orange |
99kcal 414kJ |
1.7g |
0.3g |
23g |
0.03g |
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| Radnor Fizz Tropical |
86kcal 359kJ |
1.7g |
0.3g |
19g |
0.03g |
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| Still Mineral Water 500ml |
0kcal 0kJ |
<0.5g |
<0.1g |
<0.5g |
0.15g |
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| Viva Banana Milk Carton |
92kcal 385kJ |
2.8g |
2.0g |
9.6g |
0.26g |
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| Viva Chocolate Milk Carton |
94kcal 393kJ |
3.0g |
2.2g |
9.4g |
0.26g |
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| Viva Semi-skimmed Milk Carton |
96kcal 402kJ |
3.0g |
2.0g |
9.8g |
0.20g |
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| Viva Strawberry Milk Carton |
92kcal 385kJ |
2.8g |
2.0g |
9.6g |
0.26g |
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| Orange Juice Cartons 200ml |
84kcal 351kJ |
<0.5g |
<0.1g |
18g |
0.06g |
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| Apple Juice Cartons 200ml |
88kcal 368kJ |
<0.5g |
<0.1g |
22g |
<0.01g |
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